Tag

workout Archives - All Change Personal Training

Pesky Christmas Pounds: How to Avoid Holiday Weight Gain

By | Health | No Comments

Late last year, I got an email asking for some advice about staying fit and healthy during the Christmas season. The client wondered if I had any ideas on how to avoid holiday weight gain- the almost inevitable Christmas pounds. You know, those extra few pounds that creep on over the couple of weeks leading up to Christmas and then the week between Christmas and New Year?

Read More

Bootcamps with All Change- clients loving the new exercises to stay fit and healthy!

Bootcamp is not as beastly as you think…

By | Client, Fitness | No Comments

‘As someone who is new to the world of exercise, I am very grateful that I have found Teejay and her bootcamps. From the instant I met Teejay, she was incredibly welcoming and friendly, and put me right at ease. Her bootcamps are different every week and I love how creative and motivational the sessions are. You can adapt it to your level, at the same time as pushing yourself. And it’s a laugh! I cannot recommend her enough, and I always look forward to my weekly session!’ Eliza Cox – bootcamp client

Read More

corporate training provider

Corporate Training: My ‘not-so-humble’ brag…

By | Health, Testimonials | No Comments

All Change branches into Corporate Training with great results!

So sometimes social media can be a funny thing – you want to tell people who follow you just what great results you’re getting but how do you do it without looking and sounding like a douchebag?

I don’t really know the answer to be honest but I’ve always been a relatively straightforward lass so my preference is always just to say things straight up and hope it finds the right audience without making me sound silly and if I occasionally miss the mark, hopefully I learn from it right? I’ve never been really got the subtle art of the ‘not-so-humble-brag’. So rather than trying to find a way to slip a little humble brag in here, I’m just going to shout it from the rooftops instead!

Read More