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Lets talk about Mental Health…and exercise

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Goodness me, wasn’t the London Marathon just brilliant yesterday? The elites are always amazing – they go faster over a full marathon that I’ve ever gone in half marathon!!! What I really like about the Marathon though, is the human stories. The people who run for the most touching reasons and raise money for some really important causes. The ‘everyman’ for whom running is not a natural thing to be enjoyed but a complete slog. This year the headline charity was the Royals project ‘Heads together’ which aims to remove the stigma around mental health by normalising the conversation.

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