So, as a personal trainer, I talk quite a lot about my own journey from obesity to personal training. Over the years, it’s really driven the way I help people make changes in their own lives. My own journey continues and while its not always easy, sometimes it’s really hard actually. In general, it’s fun and I try to bring that sense of fun and excitement to training for my clients. As clients reach their one year anniversary of working with me, I ask them to just take a moment to reflect on their journey so far, how they are feeling and what changes they have made.
At the very core of what I teach at All Change is the idea that fitness is a process not a goal. Working slowly and consistently on building fitness into your everyday life rather than focussing on weightloss, means that you enjoy all the benefits of being healthy and fit for longer periods of time. Yvonne, like many of us had been in the ‘join-a-gym-on-a-12-month-contract-but-never-go-after-the-first-month’ cycle for a decade, before finding amazing success with a little help and a fresh approach…
All Change branches into Corporate Training with great results!
So sometimes social media can be a funny thing – you want to tell people who follow you just what great results you’re getting but how do you do it without looking and sounding like a douchebag?
I don’t really know the answer to be honest but I’ve always been a relatively straightforward lass so my preference is always just to say things straight up and hope it finds the right audience without making me sound silly and if I occasionally miss the mark, hopefully I learn from it right? I’ve never been really got the subtle art of the ‘not-so-humble-brag’. So rather than trying to find a way to slip a little humble brag in here, I’m just going to shout it from the rooftops instead!
So full of laughter and fun, meet Tess – a much loved client at All Change. Every single session she comes along and gives 100% effort, checking in regularly during the week to update on how she is getting on with weekly targets its brilliant to watch her go from strength to strength. Here’s a little bit of her journey so far!