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Gavin’s story – Our client has his own say…

By | Client, Fitness, Health, Personal Journeys, Testimonials | No Comments

So, as a personal trainer, I talk quite a lot about my own journey from obesity to personal training. Over the years, it’s really driven the way I help people make changes in their own lives. My own journey continues and while its not always easy, sometimes it’s really hard actually. In general, it’s fun and I try to bring that sense of fun and excitement to training for my clients. As clients reach their one year anniversary of working with me, I ask them to just take a moment to reflect on their journey so far, how they are feeling and what changes they have made.

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Pesky Christmas Pounds: How to Avoid Holiday Weight Gain

By | Health | No Comments

Late last year, I got an email asking for some advice about staying fit and healthy during the Christmas season. The client wondered if I had any ideas on how to avoid holiday weight gain- the almost inevitable Christmas pounds. You know, those extra few pounds that creep on over the couple of weeks leading up to Christmas and then the week between Christmas and New Year?

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Join our Christmas Campaign: #12jollyfitdaysofchristmas

By | News/Events | No Comments

Join our Christmas campaign #12jollyfitdaysofchristmas where we’ll challenge you to do something active every two days in December from the 2nd to the 24th. At All Change we help you build fitness gradually into your life over long period of time so that you can break the January cycle (you know that cycle where you have a really inactive, unhealthy December and run off to the gym, or to weightwatchers or slimming world in January, full of promises  that THIS year will be different…only to have fallen off the wagon again by mid February.

We’re aiming to get you moving with 12 easy days of movement in December so that January isn’t as hard. The campaign will run across all our social media channels and we’ll put up a new video every other day with a fitness challenge to complete. Once you’ve done the challenge, send us a picture or a video and tag us on the social media channels. Help your own friends and family get active too.