Join our Christmas campaign #12jollyfitdaysofchristmas where we’ll challenge you to do something active every two days in December from the 2nd to the 24th. At All Change we help you build fitness gradually into your life over long period of time so that you can break the January cycle (you know that cycle where you have a really inactive, unhealthy December and run off to the gym, or to weightwatchers or slimming world in January, full of promises that THIS year will be different…only to have fallen off the wagon again by mid February.
We’re aiming to get you moving with 12 easy days of movement in December so that January isn’t as hard. The campaign will run across all our social media channels and we’ll put up a new video every other day with a fitness challenge to complete. Once you’ve done the challenge, send us a picture or a video and tag us on the social media channels. Help your own friends and family get active too.
We’re running bootcamps most weekend in December in Burley Park.
Dates: 2nd Dec, 9th Dec, 16th Dec, 23rd Dec and 30th Dec.
Classes: there will be 3 classes each weekend. Please take a look at our group training and bootcamp page for full details on the different types of classes so you can find the right fit for you
Weather: December/January/February can be a little difficult with adverse weather and our first priority is to keep you safe so look out for last minute instructions on the social media channels in these months.
If Saturday is tricky for you because of work or family commitments, we run occasional Sunday bootcamps if demand is high enough so definitely send us a message with some dates that you would like to do a bootcamp and if we can generate enough people to make a class viable, we will do!
We really look forward to seeing you at one of the bootcamps soon!
Coming up in January
We’re so excited to be launching our first ‘Find the Fun’ fitness course. This is a four week course, starting in mid-January, specifically for people who are looking for a different way to approach the January rush to lose weight. If you have always rushed off to a slimming club, started a diet, joined a gym and promised yourself that this year will be different, that this year is the year you’ll finally get fit and lose weight, but by mid February, life has got in the way and that annual gym membership has gone to waste, then it’s time for a new approach. This four week course will help you break this cycle and teach you how to have fun with your journey back to fitness again. If you’re having fun, you’re going to stick at it for longer and it’ll help you get fitter and healthier.
The course is just £20 for 4 weeks and the group size will be limited to 8. We don’t just get you moving, we want you to understand the patterns and habits you have that keep you from doing and enjoying being more active. Its only when you understand behaviours that you can work at changing them. This level 1 course is focussed on learning to have fun outside again, as a pace that suits you, and understanding what’s been holding you back. You’ll be in a group with people like you and be able to talk things through properly.
Dates will be confirmed in the next week.