If you struggle to keep yourself motivated to keep fit then training with a group is absolutely the right answer. We keep the sessions fun and active so you want to come back the following week.
An advanced bootcamp class where our trainer Teejay lets loose her inner Drill Sergeant. High energy from start to finish- this is an amazing way to start your morning.
General Class -10:30
The general class is really adaptable so it suits people of any fitness level. So whatever your experience level Teejay will keep you moving and laughing in this enjoyable morning class.
Womens Only – 11:30
The women’s only class is specifically designed for people who feel a little self-conscious, or nervous about getting back into exercise after a long time. We work really hard to generate a warm, welcoming, non-judgemental environment where you all work together to learn to love exercise again.
Class sizes are limited to 8 people so that we can keep everyone working to the best of their ability and make sure that you’re doing those exercises properly. Because of the cold winter mornings, please make sure that you wrap up warm with a couple of layers that you can strip off one at a time as you get warmer through the session. Gloves and hats are a good idea (you wont need them for long!) and always remember to bring water with you too.
You do need to book ahead of time because of the limit on class sizes and you can do that by sending us a message though the facebook page or at 07896 696 070 telling us which time and date you want to book in to.
Where we are
Classes are based in Burley Park. It’s an absolutely beautiful park with lots of different areas to conduct classes in. Times can vary dependent on weather so make sure to check back here and on social media channels for last minute changes. Bootcamps last 45-55 mins and cost just £5 per person. If you bring two friends with you, then your own bootcamp session is free!
With the bootcamps Teejay actually makes dragging yourself out of bed on a weekend into the freezing cold an enjoyable experience. They're a refreshing way to start the weekend.Louis Walton(Via Facebook)
As someone who is new to the world of exercise, I am very grateful that I have found Teejay and her bootcamps. From the instant I met Teejay, she was incredibly welcoming and friendly, and put me right at ease. Her bootcamps are different every week and I love how creative and motivational the sessions are. You can adapt it to your level, at the same time as pushing yourself. And it’s a laugh! I cannot recommend her enough, and I always look forward to my weekly session!Eliza Cox(Via Facebook)
Love training with Teejay! The sessions are always really fun and different each time. She also really pushes and motivates you. Only been training a short time yet starting to see a difference.Jo WilliamsVia Facebook
Training with Teejay has been great. The early morning sessions really suit me and set you up for the day. The sessions are tough and Teejay pushes you which is exactly what I need! As well as motivation she always concentrates on your form and makes sure you are doing the exercises safely but also to get the best results. Highly recommend working with Teejay.Rebecca Dalzell(Via Facebook)