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‘Teejay motivates and gives confidence even when you are your least motivated! At your lowest level of fitness - she knows when to stop and never pushes you past a point where you are uncomfortable. She is a pleasure, positive, vibrant and more importantly she is real, a real person who doesn't expect you to eat nuts and have a sole mission of a six pack’

Leanne Silverwood (Via LinkedIn)

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‘Teejay is a knowledgeable and passionate personal trainer. She trained me for my first half marathon, and helped me to get a result far better than I could have achieved on my own. She spent time with me to really understand my ability, commitments, ambitions and potential. She drew up a detailed (ambitious yet achievable) training plan for me, based on all these things. She kept in regular contact to track my training, and was on hand to answer my many questions about physiology, nutrition and running in general. She even travelled across the country with me to cheer me on, and celebrate with me at the end. Teejay is a woman who helps you to believe in yourself. She makes you want to do your best (for yourself and for her). I highly recommend her services and expertise! Go for it!’

Hanna Murphy(Via LinkedIn)

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‘Teejay has made me fall in love with exercise again. She is just so supportive and works with you to form a team, where together you create a programme which just suits you. Training with Teej is never boring, so far we've played tennis, swum, boxed, and thrown lots of different balls! I can really feel the difference that training with TeeJay has made in such a short time. I even did a HIIT (High Intensity Interval Training) training session and I didn’t die’

Tess Hornsby Smith(Via Facebook)

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Teejay is really motivating and gets me outside and running with her when I would just be sat at my desk, I feel so much better too x

Jeannette Hirst

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"When I first started training with TeeJay I could only swim breaststroke. She got me swimming crawl last year and this year has supported my training to do 3 triathlons! I’m loving swimming in open water and spending more time on my bike too. I’m fitter than I was and TeeJay’s blend of patience and pushing has helped my self-confidence no end. Her individualised training plans are meticulously and thoughtfully planned and have always stretched my abilities in a supportive way. Fab."

Sarah Farnell (Via Facebook)

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"TeeJay is an extraordinary personal trainer – and person. She has helped me tap into new ways of thinking about fitness, as well as getting me excited about what I can do."

Natasha Joseph (Via Facebook)

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‘Teejay, thanks for helping me overcome my fear of the bike descents on narrow, twisty roads and learning to appreciate the beauty of Yorkshire! The bike rides have been so much fun and I've pushed myself much further than I would have otherwise. The PT sessions are also great fun. I love the fact that is each session is different and are outside. You know I love interval, circuits-style training, boxing and inclines, so thanks for incorporating all of that into my PT sessions! The tennis, swim, spin and football-themed sessions you have developed for other people's PT sessions also sound fab! Well planned, tailored to an individual's goals and abilities and incorporating stuff that each person really enjoys to make exercise fun! Thanks, Teejay, for motivating and encouraging me!’

Natasha Greatorex (Via Website)

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Teejay really listened to what I wanted...the tailored sessions were varied and interesting and helped me build up the particular strength and fitness I was looking for!

Chris Farnell(Via Facebook)

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‘Fabulous spin session, very motivating and enjoyable!!!’

Michelle Hancocks(Via Facebook)

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What can I say other than Teejay is a fantastic trainer. My main aim has been to improve my core strength, which is now starting to work as it should do. She pushes me when I need it, adapts plans when I struggle and makes every session great fun (even if I do curse her the day after when I ache!). Teejay also did my training plan for the Leeds triathlon (supposedly my one and only). I have run for the last 10 years but haven't had a bike or swum in a lot longer than that. With her inspiration and belief in me I completed not 1 but 2 triathlons and have another planned in September. I am in love with cycling and really enjoy open water swimming - believe me that is a revelation to me and my friends.
I would highly recommend Teejay to anyone.

Julie Robson(Via Facebook)