Late last year, I got an email asking for some advice about staying fit and healthy during the Christmas season. The client wondered if I had any ideas on how to avoid holiday weight gain- the almost inevitable Christmas pounds. You know, those extra few pounds that creep on over the couple of weeks leading up to Christmas and then the week between Christmas and New Year?
All Change branches into Corporate Training with great results!
So sometimes social media can be a funny thing – you want to tell people who follow you just what great results you’re getting but how do you do it without looking and sounding like a douchebag?
I don’t really know the answer to be honest but I’ve always been a relatively straightforward lass so my preference is always just to say things straight up and hope it finds the right audience without making me sound silly and if I occasionally miss the mark, hopefully I learn from it right? I’ve never been really got the subtle art of the ‘not-so-humble-brag’. So rather than trying to find a way to slip a little humble brag in here, I’m just going to shout it from the rooftops instead!
Goodness me, wasn’t the London Marathon just brilliant yesterday? The elites are always amazing – they go faster over a full marathon that I’ve ever gone in half marathon!!! What I really like about the Marathon though, is the human stories. The people who run for the most touching reasons and raise money for some really important causes. The ‘everyman’ for whom running is not a natural thing to be enjoyed but a complete slog. This year the headline charity was the Royals project ‘Heads together’ which aims to remove the stigma around mental health by normalising the conversation.
