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fresh air Archives - All Change Personal Training

Gavin’s story – Our client has his own say…

By | Client, Fitness, Health, Personal Journeys, Testimonials | No Comments

So, as a personal trainer, I talk quite a lot about my own journey from obesity to personal training. Over the years, it’s really driven the way I help people make changes in their own lives. My own journey continues and while its not always easy, sometimes it’s really hard actually. In general, it’s fun and I try to bring that sense of fun and excitement to training for my clients. As clients reach their one year anniversary of working with me, I ask them to just take a moment to reflect on their journey so far, how they are feeling and what changes they have made.

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Bootcamps with All Change- clients loving the new exercises to stay fit and healthy!

Bootcamp is not as beastly as you think…

By | Client, Fitness | No Comments

‘As someone who is new to the world of exercise, I am very grateful that I have found Teejay and her bootcamps. From the instant I met Teejay, she was incredibly welcoming and friendly, and put me right at ease. Her bootcamps are different every week and I love how creative and motivational the sessions are. You can adapt it to your level, at the same time as pushing yourself. And it’s a laugh! I cannot recommend her enough, and I always look forward to my weekly session!’ Eliza Cox – bootcamp client

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