Coming up in January
We’re so excited to be launching our first ‘Find the Fun’ fitness course. This is a four week course, starting in mid-January, specifically for people who are looking for a different way to approach the January rush to lose weight. If you have always rushed off to a slimming club, started a diet, joined a gym and promised yourself that this year will be different, that this year is the year you’ll finally get fit and lose weight, but by mid February, life has got in the way and that annual gym membership has gone to waste, then it’s time for a new approach. This four week course will help you break this cycle and teach you how to have fun with your journey back to fitness again. If you’re having fun, you’re going to stick at it for longer and it’ll help you get fitter and healthier.
The course is just £20 for 4 weeks and the group size will be limited to 8. We don’t just get you moving, we want you to understand the patterns and habits you have that keep you from doing and enjoying being more active. Its only when you understand behaviours that you can work at changing them. This level 1 course is focussed on learning to have fun outside again, as a pace that suits you, and understanding what’s been holding you back. You’ll be in a group with people like you and be able to talk things through properly.
Dates will be confirmed in the next week.