One Year Later…

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I’ve been working with the lovely Tess for just over a year and we had the chance to chat recently about her tremendous progress during the first year of her training program. I asked her to take a moment to put it into her own words so here you go:

So, I have been training with Teejay over a year now, and I can say I’ve loved all of it – well apart from lunges, and that stupid stretchy torture rope…

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Tess’ story…

By | Client, Personal Journeys, Testimonials | 2 Comments

So full of laughter and fun, meet Tess – a much loved client at All Change. Every single session she comes along and gives 100% effort, checking in regularly during the week to update on how she is getting on with weekly targets its brilliant to watch her go from strength to strength. Here’s a little bit of her journey so far!

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Managing the January madness…

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To finish off the series of new year blogs, I got chatting to Claire Hougham earlier this week about getting stuck in the January cycle and she had a very sensible approach to it all that I wanted to share.

Claire is one of those crazy types who regularly dashes off at the weekend to run a marathon or an Ultra marathon. She’ll be joining the team at All Change fairly soon to work with clients who want to focus on running, so whether you’re a seasoned runner looking to get faster or run longer distances, or you’re new to running and want some help getting started then Claire is going to be able to help! She’s also available to give a little advice on better nutrition.

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Emma’s Story…

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Meet the lovely Emma! She’s been a client at All Change since late summer 2016. High energy and really hard working, Emma’s progress has been remarkable and the regular training she enjoys with me is definitely paying dividends. I checked in with her last week to see what she thinks of her training so far:

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