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January Archives - All Change Personal Training

Pesky Christmas Pounds: How to Avoid Holiday Weight Gain

By | Health | No Comments

Late last year, I got an email asking for some advice about staying fit and healthy during the Christmas season. The client wondered if I had any ideas on how to avoid holiday weight gain- the almost inevitable Christmas pounds. You know, those extra few pounds that creep on over the couple of weeks leading up to Christmas and then the week between Christmas and New Year?

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Managing the January madness…

By | Client | No Comments

To finish off the series of new year blogs, I got chatting to Claire Hougham earlier this week about getting stuck in the January cycle and she had a very sensible approach to it all that I wanted to share.

Claire is one of those crazy types who regularly dashes off at the weekend to run a marathon or an Ultra marathon. She’ll be joining the team at All Change fairly soon to work with clients who want to focus on running, so whether you’re a seasoned runner looking to get faster or run longer distances, or you’re new to running and want some help getting started then Claire is going to be able to help! She’s also available to give a little advice on better nutrition.

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