At the very core of what I teach at All Change is the idea that fitness is a process not a goal. Working slowly and consistently on building fitness into your everyday life rather than focussing on weightloss, means that you enjoy all the benefits of being healthy and fit for longer periods of time. Yvonne, like many of us had been in the ‘join-a-gym-on-a-12-month-contract-but-never-go-after-the-first-month’ cycle for a decade, before finding amazing success with a little help and a fresh approach…
