Late last year, I got an email asking for some advice about staying fit and healthy during the Christmas season. The client wondered if I had any ideas on how to avoid holiday weight gain- the almost inevitable Christmas pounds. You know, those extra few pounds that creep on over the couple of weeks leading up to Christmas and then the week between Christmas and New Year?
Late last week, I got an email asking for some advice about staying fit and healthy during the Christmas season. The client wondered if I had any ideas on how to avoid the almost inevitable Christmas pounds. You know, those extra few pounds that creep on over the couple of weeks leading up to Christmas and then the week between Christmas and New Year?
